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the menu

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health

Provides a comprehensive list of 59 Minerals, 16 Vitamins, 12 Amino Acids and 3 EFA’s elements, identifying common dietary sources for each.

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ideas

A comprehensive anthology of over 3,700 food type ideas, food pairings, standardized ratios, cooking techniques, flavor profiling and compatibility and specific menu planning.

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recipes

A collection of 2,150 and counting attainable recipes for home or professional use for any occasion ranging from family meals to gourmet dinners.

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